[ Fitness ] About My Training

I hit the GYM every Monday to Thursday 

( if i don't have any event to attend )

Basically Monday will be my leg day

Tuesday will be Shoulder day

Wednesday will be Back day

and Thursday will be Chest and Abs day

I cardio 25-30min before my workout.

Then I will start lifting weight.

My total workout time will be around one and a half hours.

I have been working out for almost 7 months and I'm getting stronger than before.

I don't want to be skinny but FIT.

All I want is to be Fit and lean.

I am on my way to achieve my dream.

I will never give up !

I don't see my weight is dropping fast because I cheat everyday..hahaha ><

which mean I don't eat clean,

and I LOVE to eat! haha

But Guys, if you want a faster effect,

you have to eat clean.

Do not drink soft drinks and eat oily food and calculate your input calories.

The thing is sometimes you get lazy and feel like not doing anything,

but trust me when you start to hit the gym and start sweating,

you will love it.

Working out not only can let me maintain my body and health,

it also makes me feel Happy.

My toy!

Lifting can make you stronger but not bulk.

Let's start to be fit together today! 

I believe you can do that!

[ Event ] Milkcow Grand Opening @ IPC

First of all, I would like to congrats Mr Tan and Mr Low for the Grand Opening of their Milkcow @ IPC

This is the 5th Milkcow in Kl.

Milkcow basically come from Korea, so don't miss this if you are a K-pop fans.

Many of us feel fat when we eat ice cream, but don't worry about MILKCOW, because they use organic milk to make their ice cream so don't worry about the fats girls!

It's perfect when ice cream meet latte!

Believe me! 

Today they are giving out free ice cream to the public for celebrating their Grand Opening at IPC.

What girls do? Selfie Selfie and Selfie ... 

Enjoy my Premier organic soft serve ice cream with the girls...

Milkcow 

IPC shopping center,

Ground Floor,

Opposite Padini.

For more information,

You may log on to

https://facebook.com/MilkcowMY

[ Movie Review ] 破风 (To The Fore)

《破风》是由恒大影视文化有限公司等联合出品

由林超贤执导、梁凤英监制，
彭于晏、窦骁、崔始源、王珞丹、陈家乐联合主演的青春热血片

这部电影讲述了三个年轻人加入单车队顶级赛事，在残酷激烈的竞争中，每个人都需要面对来自友情与爱情、名利与牺牲、个人与团队抉择与考验的故事.

《破风》会在8月6号在全马上映

崔始源、彭于晏、窦骁

今天受邀去观赏 《破风》电影首映

与大马歌手Fuying and Sam 一起支持电影 《破风》

这部电影真的很值得观赏，不但让我有了单车赛的知识，

还让我明白了有时候你要的你不一定做得到，反而你的强项能让你完成你的梦想。

发脾气和不折手段只会让你失败，

只有努力和加强在自己的强项能让你成功。

To The Fore is a sports-romance movie by Dante Lam that focuses

 on the friendships and love lives of four friends. 

All three are avid cyclists and they have entered a cycling competition;

 their toughest yet which will test their friendship.

This movie is very interesting because it talk about cyclists and you can

learn about the knowledge about cyclists. 

It definitely worth my 125min on it.

《破风》To The Fore

PG13 

125分钟/min

Movie Rating 7/10

[ Food Review ] Yellow Brick Road @ Damansara Height

One Fine Sunday, Western kind of Brunch with my Favorite Couple.

We decided to try on this Cafe - Yellow Brick Road 

The name of the cafe is so interesting that make us imagine that we are eating at the yellow brick road.

Here is how it looks like, it's pretty normal, and is nothing with the Yellow Brick Road. ><"

I expect more than just a normal design cafe.

But their food is not bad.

Here is what we ordered today..

Tadaaa~

The Big Breakfast - RM30 

 The Impasta with Cha Xiu - RM23

Eggs Norwegian - RM23

Posh Fried with Cheese - RM16

Seafood soup - RM18

Hot Chocolate - RM12

English Breakfast Tea - RM9

Here is some picture of us..hahaha

Spent my afternoon with them and we had a great time!

If you are finding a good place for Breakfast or Brunch, Here is a good place you would like to visit.

Food 7/10

Service 7/10

Environment 6/10

Yellow Brick Road  

8-7 Jalan Batai,

Damansara Height,

Kuala Lumpur.

Opening Hours

Sunday-Thursday : 9am-5pm

Friday & Saturday : 9am-10pm (Kitchen Close at 4-6pm)

For more information,

Please visit 

https://www.facebook.com/yellowbrickroadcafe